Top Foods For Healthy Hair – Best Tips For Healthy Hair:

Top Foods For Healthy Hair – Best Tips For Healthy Hair: Goodbye Dull, Rough Hair ! Frustrated with hair that feels rough and looks dead, you might have tried every shampoo and other products that promise hair heaven only to be met with the same dry, rough hair. The market has no dearth of hair products that promise miracles within weeks but as we all know, everything is not as it seems. So stop with the endless new purchases, and start by eating healthy and treating your hair to much needed TLC. Remember the age old adage, as you sow, so shall you reap. If you take good care of your hair, your hair will feel loved and start looking beautiful.

FOOD FOUNDATION FOR HEALTHY HAIR

Hair, like skin, is a reflection of what you eat. So if you eat healthy, you will naturally have healthy hair. Below is a list of foods you must include in your diet.

Salmon: “The importance of fish in our diet is widely known. But did you know salmon should be on your fish list? According to many dieticians, it’s hard to beat salmon. Not only is it high in omega-3 fatty acidswhich support healthy scalp, salmon also contains high-quality protein and is also filled with Vitamin 8-12 and iron.

Dark green vegetables: Broccoli is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner.

Beans: Kidney beans are not only tasty but now you know that they are good for hair too. Lentils are another important protein, iron and zinc source to promote hair growth.

Nuts: Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that help condition your hair. Along with walnuts, cashews and almonds are extremely good sources of zinc. Zinc deficiency can lead to hair loss, so munch on these nuts.

Eggs: Eggs are one of the best protein sources you can find and also contain vitamin B-12.

Carrots: As a source of Vitamin A, carrots are inevitable.

Pumpkin seeds: They’re rich in zinc, which contributes to the production of your hair’s natural oils.

Oranges: Great for hair growth, oranges are packed with Vitamin C which produces collagen.

Healthy Hair

HEALTHY MIND

Just like our skin and mental health, hair can be damaged by stress. Make sure to take out time for yourself whenever you find that you are engrossed with work. TLC You need to take good care of your hair and pamper it a lot. Try and religiously follow these simple tips at home.

• Hot oil massage and treatments have proven to be very effective to make hair soft and silky. Take two teaspoons of extra virgin olive oil and heat it. Apply this hot oil to washed hair and then leave it for 10 minutes with either a towel wrapped or with a shower cap on. Rinse gently.

• Take a cup of water along with a cup of white vinegar and mix well. Just as you finish shampooing, use this mixture to wash your hair at the very end. It adds shine to the hair while making it soft.

• Mix castor oil and water equally. Wash your hair using this mixture and massage the hair thoroughly while washing. Rinse with lukewarm water.

• Mix two egg yolks with a cup of water and add a tablespoon of olive oil. Massage your hair and then cover with a shower cap for 15 minutes. Rinse

TIPS TO SHINY HAIR:

Oil: Your hair oil should contain Vitamin E. It helps you reach your goal of shiny hair faster.

Egg: The best home remedy for shiny hair, mix eggs and mayonnaise and apply it to your hair and leave it on for 15 to 20 minutes. Wash thoroughly.

Beer: Beer is also known to add shine to the hair. Pour some beer on your hair and massage it in. Rinse with cool water.

AVOID • Smoking • Too much caffeine